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Small but Mighty
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Ethos
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Small but Mighty
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Ethos
Events

Join The Movement

Lauren makes a huge difference both physically and mentally. She helped me regain confidence and physical strength after illness and injury. She’s the best trainer I’ve ever had —knowledgeable, understanding, and supportive. I would recommend her to anyone at any stage of life.

Samantha

Lauren isn’t just a trainer; she’s a friend for life. She understands your body and designs workouts that actually help you achieve your goals. She explains everything clearly and helped me enjoy food again—carbs included! Sessions are fun, motivating, and leave me feeling stronger each time.

Steph

Lauren’s workouts are fun, dynamic, and always tailored to my mood and needs. She strikes the perfect balance between encouragement and challenge, leaving me feeling accomplished. Her positivity and adaptability make every session enjoyable and judgment-free.

Aoife

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